Group fitness studio · The Causeway
F45 Training Teddington
Forty-five minutes of team-based HIIT, with the workout on the screens and a trainer on the floor.
F45 is a global fitness franchise, and its Teddington studio is on The Causeway. Every class lasts 45 minutes and blends high-intensity interval training, circuits and functional movement. The exercises are shown on screens around the room, and certified trainers lead each session.
The week rotates between cardio, resistance and hybrid workouts, plus low-impact recovery classes for flexibility. Everyone trains side by side as a group, and the studio pitches itself as a no-judgment, no-ego community.